Make You and Your Dreams Matter

confident woman over balcony

There are many reasons that women go through their  lives not following their dreams or making them a reality.  And if a woman honestly reflects  those reasons are usually close at hand in the people they love and care about. …

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Do Web-based Psychotherapy Programs Really Work?

doe web-based therapy programs work

In the past decade only a few clinical trials have compared internet-based psychotherapy with an equivalent face-to-face treatment. Traditionally, seeing a psychotherapist included scheduling an appointment, visiting an office, and sitting with a psychotherapist face-to-face in order to come to …

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6 Tips for Handling Anxiety That Actually Work

6 Tips for Handling Anxiety That Actually Work

Anxiety is a condition that affects many women in various ways. It’s brought on by stress and increased by fear and major life changes. It leaves you spending each day constantly worrying “what if” about every situation that comes along. Left untreated anxiety can consume …

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