There are many reasons that women go through their lives not following their dreams or making them a reality. And if a woman honestly reflects those reasons are usually close at hand in the people they love and care about. Women can be very “other-centered.” They can spend their entire adult lives helping others make their dreams keep reading
Feeling empowered is a very important part of emotional well-being, yet it’s something many people lack. At home, at work, and in social settings, you may find yourself struggling to be heard or to feel a sense of control. You can “just let go” in a Buddhist sort of way, but you can also “show keep reading
In the past decade only a few clinical trials have compared internet-based psychotherapy with an equivalent face-to-face treatment. Traditionally, seeing a psychotherapist included scheduling an appointment, visiting an office, and sitting with a psychotherapist face-to-face in order to come to the root cause of what could be causing you stress, anxiety or any other emotional keep reading
Anxiety is a condition that affects many women in various ways. It’s brought on by stress and increased by fear and major life changes. It leaves you spending each day constantly worrying “what if” about every situation that comes along. Left untreated anxiety can consume your whole world. If your anxiety is debilitating seek professional help from a therapist. Otherwise, keep reading
It’s a new year which means new goals are being planned and executed everywhere, at work, home, in the community and in your own relationships. One of the biggest challenges facing people each year is how to actually follow through with your goals. There are many reasons why you may or may not achieve a keep reading