Category Archives: Confidence

5 TIPS FOR SAILING THROUGH A FAMILY GATHERING

It’s true what they say that you can’t pick your relatives. People from the same family can be very different, so different in fact that at times you can wonder if you really do share a genetic heritage. And these differences include each individual’s perceptions about themselves and their role in the family system. This keep reading

confident woman over balcony

Make You and Your Dreams Matter

There are many reasons that women go through their  lives not following their dreams or making them a reality.  And if a woman honestly reflects  those reasons are usually close at hand in the people they love and care about.  Women can be very “other-centered.”  They can spend their entire adult lives helping others make their dreams keep reading

4 Tips to be Assertive and Empower Your Life

Feeling empowered is a very important part of emotional well-being, yet it’s something many people lack. At home, at work, and in social settings, you may find yourself struggling to be heard or to feel a sense of control.  You can “just let go” in a Buddhist sort of way, but you can also “show keep reading

Steps for Gaining Self Confidence and Getting Your Groove Back

Every woman has a story. Each tale is filled with challenges, accomplishments, amazingly happy moments and upsetting disappointments. Sometimes, we take chances and succeed. Sometimes, we fall flat on our faces. While every story is different and unique to that individual, there is one thing we all have in common. These stories, these one-of-a-kind ventures keep reading

How to Find More Tranquility at Home

How to Find More Tranquility At Home

A 2012 study in the Journal of Psychology found that women tend to experience more stress than men. Does stress play a big part in your life? Do you find it difficult to sit back and relax at home? There are simple steps you can take to reduce stress and find more tranquility in your down time at home. keep reading