IS IT A BAD DAY OR A DEPRESSION?

            Weeks after Robin Williams’ death many people are still asking questions about depression, trying to understand how someone outwardly so joyful and giving could be struggling with such a fatal disease.  Depression isn’t just …

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HOW TO KNOW IF YOU ARE MINDFUL

                How to know if you are mindful?  To be mindful is to be fully aware, to live in the present moment with acceptance, gratitude and kindness to yourself.  Children are naturally mindful, …

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Are You On The Hedonic Treadmill?

What, you may ask, is a hedonic treadmill??!!   I first heard the term from Ronald Seigel, Psy.D., at a conference put on by Harvard Medical school on positive psychotherapy and resilience.  I’m sure you have heard the terms hedonism and …

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