A habit of negative thinking can hurt your job performance, home life and relationships. Don’t let a negative outlook add stress and unhappiness to your life. Here are five positive thinking techniques that you can try today to regain control over your thoughts and your life: 1. Stop and listen The first step in addressing keep reading
Are you finding yourself sluggish and less than cordial when you wake up? Here’s an arsenal of 10 simple steps that will not only keep you from feeling grumpy, it will get you out the door and onto a more productive day. 1. Preparation is key Look at your calendar and take 10 minutes before keep reading
After a divorce, you will experience a range of emotions, from anger, to grief, to moments of joy and happiness in your new life. You may also feel a sense of pressure to find love after a divorce. This pressure can stem from family and friends or from within. There is no need to give keep reading
“Why did I say that? What was I thinking spending $100? Why can’t I lose five pounds?” If you suffer from similar stressful or negative thoughts cycling through your mind, then you are not alone. According to a recent Harris Poll, only 35 percent of U.S. women report they are very happy and most adults keep reading
Recently a study was conducted at the University of Wisconsin at Madison that explored how your self esteem is effected by Facebook. The results were intriguing. What the researchers discovered was that people who look at their own profiles on Facebook have a higher self esteem than those that look at other profiles. I explain keep reading