How to know if you are mindful? To be mindful is to be fully aware, to live in the present moment with acceptance, gratitude and kindness to yourself. Children are naturally mindful, but as we grow up we start to lose this natural inclination. We start planning and worrying about the future, multi-tasking in our keep reading
Feeling empowered is a very important part of emotional well-being, yet it’s something many people lack. At home, at work, and in social settings, you may find yourself struggling to be heard or to feel a sense of control. You can “just let go” in a Buddhist sort of way, but you can also “show keep reading
In life, it is inevitable that you will have your share of heartbreaks and they are never easy. But you are strong! It is possible to rebound from a broken relationship and not only move on, but grow from it. But how do you go about getting your life on track after a relationship ends? keep reading
After a marriage ends, it may seem like you’ll never even go on a date again, let alone find new love. But when looking for love after your divorce, it’s important to remember that you will get out of the process only what you put in. So be sure to keep a positive attitude about keep reading