How to know if you are mindful? To be mindful is to be fully aware, to live in the present moment with acceptance, gratitude and kindness to yourself. Children are naturally mindful, but as we grow up we start to lose this natural inclination. We start planning and worrying about the future, multi-tasking in our keep reading
In life, it is inevitable that you will have your share of heartbreaks and they are never easy. But you are strong! It is possible to rebound from a broken relationship and not only move on, but grow from it. But how do you go about getting your life on track after a relationship ends? keep reading
How was your Thanksgiving? Thanksgiving is a wonderful holiday for taking a step back and appreciating our family, friends, and the many gifts in your life. This kind of gratitude practice is something you can initiate not just on Thanksgiving, but also all year round. Practicing gratitude has many benefits. It can help you to keep reading