It’s true what they say that you can’t pick your relatives. People from the same family can be very different, so different in fact that at times you can wonder if you really do share a genetic heritage. And these differences include each individual’s perceptions about themselves and their role in the family system. This keep reading
Feeling empowered is a very important part of emotional well-being, yet it’s something many people lack. At home, at work, and in social settings, you may find yourself struggling to be heard or to feel a sense of control. You can “just let go” in a Buddhist sort of way, but you can also “show keep reading
Friendships offer so much benefit in our lives especially when there is a healthy balance of give and take. However, developing a balanced friendship takes work, thoughtfulness and honesty between two individuals. Recently, I had an experience with a friend where I was able to observe what a healthy friendship looks like. You can watch keep reading