How to know if you are mindful? To be mindful is to be fully aware, to live in the present moment with acceptance, gratitude and kindness to yourself. Children are naturally mindful, but as we grow up we start to lose this natural inclination. We start planning and worrying about the future, multi-tasking in our keep reading
Every woman has a story. Each tale is filled with challenges, accomplishments, amazingly happy moments and upsetting disappointments. Sometimes, we take chances and succeed. Sometimes, we fall flat on our faces. While every story is different and unique to that individual, there is one thing we all have in common. These stories, these one-of-a-kind ventures keep reading
After a marriage ends, it may seem like you’ll never even go on a date again, let alone find new love. But when looking for love after your divorce, it’s important to remember that you will get out of the process only what you put in. So be sure to keep a positive attitude about keep reading
Are you finding yourself sluggish and less than cordial when you wake up? Here’s an arsenal of 10 simple steps that will not only keep you from feeling grumpy, it will get you out the door and onto a more productive day. 1. Preparation is key Look at your calendar and take 10 minutes before keep reading
In the 8 Steps to Becoming You Program, we share practices for making long term goals and creating positive changes in your life. This post will focus on the best positive thinking techniques to get you through your every day routine with less stress and anxiety. Below are the two best positive thinking techniques to keep reading