How are you doing with your 2014 New Year’s resolutions? Keeping them all or struggling a bit? New Year’s resolutions are your first goals of the year and they can be more easily attained if you keep a few things in mind. Watch my video blog to learn more. Most people make too many goals keep reading
All women experience their share of worry, no matter their age or status. We worry about our appearances, how others perceive us, and whether we’ll attain our goals, among other things. Though occasional worries are to be expected, constant worry can send you into an anxious tailspin. Luckily, a little strategizing can go a long keep reading
Are you looking for an activity or outlet that makes you feel happy and connected to the people around you? Volunteering with a charity or organization can help you to feel more grounded and fulfilled. Spending your time helping others is also a great way to help yourself. In a recent volunteering study, researchers found keep reading
Have you ever wondered why you do all the extra holiday events and activities? This is the busiest time of year for many women and yet the season can leave you wondering if you’d be better off escaping somewhere. Sometimes feelings of being overwhelmed and melancholy can creep into our holiday season. Keeping the reason keep reading
Beginning with Thanksgiving, and stretching into January and the New Year, the holiday season can be a source of stress for many women. Between travel, gift-giving, and family visits, you may be feeling overwhelmed, anxious, or tired around holiday time. You can reduce most holiday stress by adjusting your attitude and behavior to gain perspective keep reading