Why not try the 8 Steps to Becoming You program this January? It’s a great time of year to evaluate what you are doing and how you are managing your life. Become more self-aware, be in touch with your feelings and what you want. Communicate more effectively and see your relationships improve. You can learn keep reading
All women experience their share of worry, no matter their age or status. We worry about our appearances, how others perceive us, and whether we’ll attain our goals, among other things. Though occasional worries are to be expected, constant worry can send you into an anxious tailspin. Luckily, a little strategizing can go a long keep reading
Everyone gets into a bad mood now and then. When you’re feeling down, it can seem as though nothing will lift your spirits. But there are little steps you can take to turn your mood around. The next time you feel sad or overwhelmed try one of these ten actions to improve your mood: 1. keep reading
Women today are supposed to have it all. But in reality, we lead busy lives, which rarely allow time for self-reflection and personal improvement. Asa result, we experience stress, self-doubt and low confidence about our futures and ourselves. Below are a few exercises you can do to reverse these negative feelings and start on the keep reading