When is the last time you pampered yourself or felt truly beautiful? Do you feel pulled in too many different directions to focus on your own self-care? After work, caring for family, and completing household chores personal care may become a low priority for you. Feeling beautiful and confident in your appearance however, can positively impact keep reading
Getting your partner to do more around the house is not an impossible feat. Increasing their awareness of what needs to be done and negotiating tasks is a great first step. After that reminders about agreements and gentle nudges to get things done are usually necessary. Remember to keep the conversation going and fluid. Since keep reading
After learning that I had breast cancer, I realized I couldn’t take my life for granted anymore. Everything I valued could be lost and taken away. But what did I value? What in my life was meaningful, or what gave my life meaning? I underwent almost a year of taxing surgeries, and then spent another keep reading
How was your Thanksgiving? Thanksgiving is a wonderful holiday for taking a step back and appreciating our family, friends, and the many gifts in your life. This kind of gratitude practice is something you can initiate not just on Thanksgiving, but also all year round. Practicing gratitude has many benefits. It can help you to keep reading
As Thanksgiving week is upon us, we can pause and think about all those parts of our lives we are grateful for. This is a natural theme of the holiday as family and friends gather specifically for this purpose The challenge is always carrying this attitude with us after the turkey and cranberry sauce is keep reading