Weeks after Robin Williams’ death many people are still asking questions about depression, trying to understand how someone outwardly so joyful and giving could be struggling with such a fatal disease. Depression isn’t just a bad mood or a few bleak days. It’s a serious illness that if left keep reading
In life, it is inevitable that you will have your share of heartbreaks and they are never easy. But you are strong! It is possible to rebound from a broken relationship and not only move on, but grow from it. But how do you go about getting your life on track after a relationship ends? keep reading
A 2012 study in the Journal of Psychology found that women tend to experience more stress than men. Does stress play a big part in your life? Do you find it difficult to sit back and relax at home? There are simple steps you can take to reduce stress and find more tranquility in your down time at home. keep reading
February is the American Heart Association’s 50th annual American Heart Month. In honor of this educational event, I would like to spread awareness about heart disease risks and prevention for women. Many people don’t realize that heart disease is a problem affecting men and women equally. Below I will share eye-opening facts about women and keep reading
This Valentine’s Day, you may be reflecting on your love life and asking, “Will this be the year that I fall in love?” When looking for love, instead of looking outward for answers or direction, it may be best to begin by looking inward and examining your relationship with yourself. Loving you is a keep reading