Are you finding yourself sluggish and less than cordial when you wake up? Here’s an arsenal of 10 simple steps that will not only keep you from feeling grumpy, it will get you out the door and onto a more productive day. 1. Preparation is key Look at your calendar and take 10 minutes before keep reading
“Why did I say that? What was I thinking spending $100? Why can’t I lose five pounds?” If you suffer from similar stressful or negative thoughts cycling through your mind, then you are not alone. According to a recent Harris Poll, only 35 percent of U.S. women report they are very happy and most adults keep reading
Striving to be perfect is something almost all of us struggle with and try to justify in our own lives. Some women openly admit to being a perfectionist. Others are less obvious, but show characteristics of perfectionism. For example, you may have said things like “I like things a certain way” or “I just need keep reading
Recently a study was conducted at the University of Wisconsin at Madison that explored how your self esteem is effected by Facebook. The results were intriguing. What the researchers discovered was that people who look at their own profiles on Facebook have a higher self esteem than those that look at other profiles. I explain keep reading
In the 8 Steps to Becoming You Program, we share practices for making long term goals and creating positive changes in your life. This post will focus on the best positive thinking techniques to get you through your every day routine with less stress and anxiety. Below are the two best positive thinking techniques to keep reading