Are you finding yourself sluggish and less than cordial when you wake up? Here’s an arsenal of 10 simple steps that will not only keep you from feeling grumpy, it will get you out the door and onto a more productive day. 1. Preparation is key Look at your calendar and take 10 minutes before keep reading
Friendships offer so much benefit in our lives especially when there is a healthy balance of give and take. However, developing a balanced friendship takes work, thoughtfulness and honesty between two individuals. Recently, I had an experience with a friend where I was able to observe what a healthy friendship looks like. You can watch keep reading
“Why did I say that? What was I thinking spending $100? Why can’t I lose five pounds?” If you suffer from similar stressful or negative thoughts cycling through your mind, then you are not alone. According to a recent Harris Poll, only 35 percent of U.S. women report they are very happy and most adults keep reading
Recently I attended an event with several other women from my neighborhood. One of the attendees didn’t look like every one else; she stood out, yet was entirely confident in who she is and how she looked. While I was watching her I had an epiphany about being confident and owning our fabulousness as a keep reading
Striving to be perfect is something almost all of us struggle with and try to justify in our own lives. Some women openly admit to being a perfectionist. Others are less obvious, but show characteristics of perfectionism. For example, you may have said things like “I like things a certain way” or “I just need keep reading