All women experience their share of worry, no matter their age or status. We worry about our appearances, how others perceive us, and whether we’ll attain our goals, among other things. Though occasional worries are to be expected, constant worry can send you into an anxious tailspin. Luckily, a little strategizing can go a long keep reading
Are you looking for an activity or outlet that makes you feel happy and connected to the people around you? Volunteering with a charity or organization can help you to feel more grounded and fulfilled. Spending your time helping others is also a great way to help yourself. In a recent volunteering study, researchers found keep reading
Beginning with Thanksgiving, and stretching into January and the New Year, the holiday season can be a source of stress for many women. Between travel, gift-giving, and family visits, you may be feeling overwhelmed, anxious, or tired around holiday time. You can reduce most holiday stress by adjusting your attitude and behavior to gain perspective keep reading
Getting your partner to do more around the house is not an impossible feat. Increasing their awareness of what needs to be done and negotiating tasks is a great first step. After that reminders about agreements and gentle nudges to get things done are usually necessary. Remember to keep the conversation going and fluid. Since keep reading
As Thanksgiving week is upon us, we can pause and think about all those parts of our lives we are grateful for. This is a natural theme of the holiday as family and friends gather specifically for this purpose The challenge is always carrying this attitude with us after the turkey and cranberry sauce is keep reading