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Recently a study was conducted at the University of Wisconsin at Madison that explored how your self esteem is effected by Facebook. The results were intriguing. What the researchers discovered was that people who look at their own profiles on Facebook have a higher self esteem than those that look at other profiles. I explain keep reading
In the 8 Steps to Becoming You Program, we share practices for making long term goals and creating positive changes in your life. This post will focus on the best positive thinking techniques to get you through your every day routine with less stress and anxiety. Below are the two best positive thinking techniques to keep reading
Self Help books are eye opening and inspire you to make positive changes in your life. Leaders in the self help community, such as Eckhart Tolle or Susan Jeffers, are invaluable resources for millions of readers. If you are looking for some new inspiring reads, it is worth exploring titles outside of the self help keep reading
Everyone gets into a bad mood now and then. When you’re feeling down, it can seem as though nothing will lift your spirits. But there are little steps you can take to turn your mood around. The next time you feel sad or overwhelmed try one of these ten actions to improve your mood: 1. keep reading
Women today are supposed to have it all. But in reality, we lead busy lives, which rarely allow time for self-reflection and personal improvement. Asa result, we experience stress, self-doubt and low confidence about our futures and ourselves. Below are a few exercises you can do to reverse these negative feelings and start on the keep reading