Feeling empowered is a very important part of emotional well-being, yet it’s something many people lack. At home, at work, and in social settings, you may find yourself struggling to be heard or to feel a sense of control. You can “just let go” in a Buddhist sort of way, but you can also “show keep reading
It’s a new year which means new goals are being planned and executed everywhere, at work, home, in the community and in your own relationships. One of the biggest challenges facing people each year is how to actually follow through with your goals. There are many reasons why you may or may not achieve a keep reading
All women experience their share of worry, no matter their age or status. We worry about our appearances, how others perceive us, and whether we’ll attain our goals, among other things. Though occasional worries are to be expected, constant worry can send you into an anxious tailspin. Luckily, a little strategizing can go a long keep reading
After learning that I had breast cancer, I realized I couldn’t take my life for granted anymore. Everything I valued could be lost and taken away. But what did I value? What in my life was meaningful, or what gave my life meaning? I underwent almost a year of taxing surgeries, and then spent another keep reading
After a marriage ends, it may seem like you’ll never even go on a date again, let alone find new love. But when looking for love after your divorce, it’s important to remember that you will get out of the process only what you put in. So be sure to keep a positive attitude about keep reading