In the past decade only a few clinical trials have compared internet-based psychotherapy with an equivalent face-to-face treatment. Traditionally, seeing a psychotherapist included scheduling an appointment, visiting an office, and sitting with a psychotherapist face-to-face in order to come to the root cause of what could be causing you stress, anxiety or any other emotional keep reading
Anxiety is a condition that affects many women in various ways. It’s brought on by stress and increased by fear and major life changes. It leaves you spending each day constantly worrying “what if” about every situation that comes along. Left untreated anxiety can consume your whole world. If your anxiety is debilitating seek professional help from a therapist. Otherwise, keep reading
Why not try the 8 Steps to Becoming You program this January? It’s a great time of year to evaluate what you are doing and how you are managing your life. Become more self-aware, be in touch with your feelings and what you want. Communicate more effectively and see your relationships improve. You can learn keep reading
It’s a new year which means new goals are being planned and executed everywhere, at work, home, in the community and in your own relationships. One of the biggest challenges facing people each year is how to actually follow through with your goals. There are many reasons why you may or may not achieve a keep reading
How are you doing with your 2014 New Year’s resolutions? Keeping them all or struggling a bit? New Year’s resolutions are your first goals of the year and they can be more easily attained if you keep a few things in mind. Watch my video blog to learn more. Most people make too many goals keep reading