No matter where you are in your love life—single, in a relationship, or married— Valentine’s Day can be overwhelming. What should be a fun and romantic holiday can turn into a self-pity party or a day of resentment if a partner doesn’t deliver a stunning bouquet with chocolates. Instead of getting caught up in what keep reading
In the past decade only a few clinical trials have compared internet-based psychotherapy with an equivalent face-to-face treatment. Traditionally, seeing a psychotherapist included scheduling an appointment, visiting an office, and sitting with a psychotherapist face-to-face in order to come to the root cause of what could be causing you stress, anxiety or any other emotional keep reading
Why not try the 8 Steps to Becoming You program this January? It’s a great time of year to evaluate what you are doing and how you are managing your life. Become more self-aware, be in touch with your feelings and what you want. Communicate more effectively and see your relationships improve. You can learn keep reading
All women experience their share of worry, no matter their age or status. We worry about our appearances, how others perceive us, and whether we’ll attain our goals, among other things. Though occasional worries are to be expected, constant worry can send you into an anxious tailspin. Luckily, a little strategizing can go a long keep reading
Are you looking for an activity or outlet that makes you feel happy and connected to the people around you? Volunteering with a charity or organization can help you to feel more grounded and fulfilled. Spending your time helping others is also a great way to help yourself. In a recent volunteering study, researchers found keep reading