Tag Archives: wellness

Are You On The Hedonic Treadmill?

What, you may ask, is a hedonic treadmill??!!   I first heard the term from Ronald Seigel, Psy.D., at a conference put on by Harvard Medical school on positive psychotherapy and resilience.  I’m sure you have heard the terms hedonism and hedonist, the pursuit of and the person who prioritizes pleasure.  A hedonist will pursue pleasure keep reading

8 Steps to Becoming You or a Manicure? Hmm..

Why not try the 8 Steps to Becoming You program this January? It’s a great time of year to evaluate what you are doing and how you are managing your life. Become more self-aware, be in touch with your feelings and what you want. Communicate more effectively and see your relationships improve. You can learn keep reading